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Korean thermal water & Spa suggestion 02

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Spa is the best way to heal your tired body from this cold winter! So I will continue on the Korean spa recommendation! Open-air spa in the depth of winter,  ‘Resom Spa Castle Chun Chun Hyang’  ‘Resom Spa Castle Chun Chun Hyang’ which is located in Deoksan-myeon, Yesan-gun, Chungcheongnam-do, Korea uses 100% natural thermal water for all of its facilities including various water activity and relaxation facilities. It is very popular between families as the ratio of water activity and spa facilities is 5:5. There are many returning customers at ‘Resom Spa Castle’ as it strictly manages its water quality, temperature and all facilities. Its germanium thermal water is especially good for atopic dermatitis and other diseases such as neuralgia, arthritis, lifestyle disease and skin diseases. Customers can enjoy all outdoor facilities including water slides as they are opened throughout the winter and you can try out more than 20 themed spas indoors. ...

Korean thermal water & Spa suggestion 01

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Our body becomes stiff during winter as the cold weather shrinks our body and mind. However if you just stay inside, you may feel unwell. At this stage, you may think of Spa or thermal water. If you breathe in the fresh air with your body surrounded by warm water, you will feel really great. So today, I will introduce famous thermal water & spa attraction that you can reach within 1~2 hours by car if there is no traffic jam. German style spa resort, ‘Icheon Termeden’ Termeden that is located in Icehon, Gyunggi-do has been awarded with the best spa in South Korea in 2016 by Ministry of Government Administration and Home Affairs. All customers from various age groups can enjoy Termeden as it has alkaline thermal water which is irritation-free. Many couples and families visit here as they have great facilities and beautiful night view. Termeden’s German style Bade Pool is motived by Gereman’s Bade Haus, which allows people to enjoy various ...

Is it true that you can gain weight from eating fruits?

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We consume a lot of fruits for our health and skin! They attract us with their sweetness and various scents. There are many people who don’t eat fruits as they’ve heard that fruits can make them gain weight. So today, we will find out if fruits actually make us gain weight or not. 01 Do fruits make us fat? No! It’s not true that all types of fruits make us gain weight. The important factor is the GI (globin insulin) figure of fruits. Fruits with low GI figure are actually helpful on diet while providing vitamins that our body needs. Fruits with high GI figure contain much fructose which could change into fats easily. Fruits with high GI figure include watermelon, oriental melon, tangerine, grapes, melon, etc. On the other hand, fruits with low GI figure include grapefruit, kiwi, green apple, tomato etc. 02 Then will fruits with high GI figure make me fat unconditionally? The answer is No! Even when you are consuming...

Amazing effects of Intermittent Fasting (16 hours of fasting)

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Intermittent Fasting is one of the most popular ways to lose weight as you can eat any foods as much as you can. The principle of this method is to eat freely for 8 hours while fasting for remaining 16 hours every day. Most of people try to do intermittent fasting to lose weight, however this method has many hidden effects as well. Recently, media called ‘Life Hack’ has introduced 9 advantages of intermittent fasting. Thus from now on, I will introduce you about the 9 effects of intermittent fasting that we didn’t know. 1. Helps to reduce weight Fasting is safe and effective method to lose weight. According to various researches, it is possible to burn fat cells effectively if you can fast regularly. Fasting leads to the consumption of fats as the first priority, for our body’s energy use. Thus many athletes fast to reduce their body fat percentage before their competition. 2. Prevents skin trouble formation According to a research, one day of fas...

Why is it impossible for thin people to get fat graft on their breasts?

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Today, I am writing this post to explain the reason for us to not recommend on breast augmentation with fat grafting. Most of people, who are considering breast augmentation, tend to have thin body in overall, or have relatively small breast compare to their body. It is very rare for people with adequate size of breasts, to consider on breast augmentation. Thin women may have heard that people are ‘jealous because you never put on weight no matter how much you eat’, or ‘jealous because you are so skinny’. However many thin women have confessed that they are very concerned that they might be lacking feminine attraction. It is especially hard to find a woman who has much fat on her breasts and hip when her overall body is skinny among women with Asian ethnicity. Sometimes, there are patients who want to get fat graft on their breast to increase their breast size with natural looking results who have thin body. However, unfortunately, it is very rare for us to recommend fa...

Protect your skin from alcohol!

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If you are enjoying alcohol, you may find yourself with dull and oily skin, acne and large pores when you look into mirror on the day after drinking alcohol. Then why does our skin look bad after drinking alcohol?          If you drink too much, your liver has to overwork which would slow down on your whole body’s detoxification function. This will lead to the lack of waste elimination, which can make our body swollen and dry. Dry skin can even end up with acne formation. Thus this is why our skin looks dull after drinking alcohol. The most ideal way to protect our skin is to avoid drinking alcohol, or having right amount of alcohol. However, as you cannot avoid drinking alcohol at some occasions, you would have to know the way to restore your skin condition faster. I am pretty sure that you would already be aware of drinking a lot of water. Another important factor is the food served with alcohols. Usually, the f...